Greg Gallon

The Most Important Weight Lifting Gear You should Have

Weight lifting gear can definitely be a great help to many different aspects of your program. Other weight lifting accessories can be a great way to make your wallet thinner and waste your time by failing to help you achieve the best possible results. T... Read >

Weight Gain Drugs. Do The Benefits Outweigh The Side Effects?

We're so glad you found this article. One of the most important things that you can do for yourself in any area of your life, muscle building being no exception, is to arm your mind with knowledge from which it can make intelligent decisions regarding... Read >

How To Gain Weight Muscle

Building muscle is one of the most popular, satisfying and confidence building aspects of physical fitness. Unlike so much of the bull crap floating around today in the form of information, equipment, or drugs and supplements we prefer to show you the sa... Read >

Top Three Tips On How You Build Muscle

No doubt the muscle building phase of your training program is one of its most exciting, satisfying and confidence building aspects. How build muscle is certainly a hot topic in the fitness world today. There is so much controversial information on "the... Read >

The Three Foundations To Your Diet For Building Muscle

Regardless of whether or not you're already quite knowledgeable about diet for building muscle or are trying to better plan what direction you need to take for the first time or maybe you're at the end of your rope and ready to give up because nothing ... Read >

Top Three Weight Lifting Diet Tips

Undeniably, your weight lifting diet is the most crucial part of you reaching your goals for your body. Whether it is to cut fat and get that ripped lean look or how to build muscle and get that thick solid look, your weight training diet will play an... Read >

The Major Problems With Weight Gain Pills

Before we get specific here let us tell you about the number one danger in all of your muscle building, weight training or fat burning endeavors. It is failing to train your mind to use proper logic and then feed it with knowledge upon which it wi... Read >

Top Three Strength Weight Training Exercises

Any well rounded physical fitness plan will incorporate strength weight training into a cycle along with muscle building and endurance building exercises. Training for strength will be a key factor in reaching the next level in your goals for increasing ... Read >

The Best Olympic Weight Lifting Exercises

So, you've discovered the existence of Olympic Weight Lifting. Good for you...seriously. You've discovered one of the missing links to why so many people get stuck spending countless hours of strength weight training in the gym without achieving t... Read >

Top Three Things To Look For When Buying Weight Lifting Shoes

Other than covering up your naked butt, most of your gym attire has little impact on your training itself. The weight lifting shoes you wear however, can play a pretty significant role in the exercises you do. Just like every other sport in existence wh... Read >

Top Three Reasons To Avoid Weight Gain Drugs

So you, like literally millions of others, have decided that it is time to gain some extra weight. If you are like us and the rest of those millions you'd probably prefer a nice thick chest and a nice thick set of arms, shoulders, traps, lats and thighs ... Read >

Three Tips To Improve Your Diet For Building Muscle

Your diet for building muscle is probably one of the most controversial aspects of muscle building. It is where the greatest ignorance lays as well as where the most bull crap, waste of time and money products are too. Rather than just give you three... Read >

Three Ways To Gain Weight And Not Fat

Build muscle without gain weight fat? "They" will tell you that it's impossible. "They'll" tell you that to put on muscle you also have to put on fat. BULL CRAP. This is simply not true. By both the testimonies of others and our own personal e... Read >

How To Get Bigger Muscles Fast

So not only do you want know how get bigger muscles, you want to get there quickly? Well, welcome to everybody's dream. We didn't want to wait for 3 years to put on 20 - 30 pounds of muscle. We didn't want to use steroids and HGH. One thing that... Read >

Top Three Pieces of Weight Lifting Gear You Should Have in Your Gym Bag

There are many pieces of weight lifting gear that you should have in your gym bag but to keep things short and sweet we'll choose three categories of gear and elaborate a little on each of them: 1) Gear that will help you with the exercises thems... Read >